Saturday, 11 October 2014

Day 19th: Friday October 17th

It's the weekend, some of you may have plans to go out to eat. Or like my hubby, have to be out of town for work for a few days.

Check out this link for help on how to stay compliant, just like at home being prepared will be the key to your success.

http://forum.whole9life.com/forum/9-travel-and-dining-out/

 

Stay strong, we are on the home stretch!
Annie :)
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8 comments:

  1. CF LIONS17 October 2014 at 13:07

    Sorry for the no posting this last week. My eating is so boring I haven't been inspired to do so...however its important to post to keep this thing going when we are getting past that half way point.

    Challenge is going well for me still. Didn't find Thanksgiving that challenging. Turkey with no gravy, yams and veggies. I wasn't drinking wine but that wasn't the end of the world. I contemplated cheating last night but had a banana and almond butter and gutted it out.

    So far today.
    Post workout: 4 pieces of chicken (not big pieces) and 2 cups of yams

    By the way I feel as if I have mastered cooking yams and would like to share how I do it.

    pre heat oven to 400 degrees
    wash yams and then cut yams with skin on to fairly small chunks
    place in baking tray, try and make sure its a big enough tray to have most of the yams be on one level
    cover with a liberal amount of grape seed oil, salt and pepper.
    mix with hands and then add another layer of seasoning
    Bake for 30 min and then stir
    Bake for 15 min and then stir
    Bake for 15 min

    ReplyDelete
    Replies
    1. Annie the Trainer17 October 2014 at 22:45

      Welcome back coach and thanks for posting the recipe.

      Delete
  2. Unknown17 October 2014 at 16:48

    3 scrambled eggs, banana & coffee for brunch
    Two more coffees Banana, larabar, apple, pistachios for a snack
    I'm just on my way to 100 mile house, dinner is waiting, whole roadt chicken and salad. That was all that was i could find in a store in hope that is paleo :)

    ReplyDelete
  3. Unknown17 October 2014 at 23:54

    Happy Friday!! B: eggs and yams and coffees
    L: meatballs and veggies
    S: green beans with pesto
    D:just had it... All I had in my fridge is half a yam and a boiled egg

    ReplyDelete
  4. Annie the Trainer18 October 2014 at 07:33

    Happy Friday!

    Eggs, turkey and blueberries patty, roast veggies, bulletproof coffee.

    An rx bar mid-morning. I am really happy with the amount of snacking I am doing, this is only my 3 or 4 bar i think. In my past Whole30 i relied on Larabars and snack inf say too much.

    Lunch:
    Kale and rossées veggies salad with leur over chiclken. Some grapes.

    Dinner:
    Cauliflower sous with chickken post WOD. And méat sauce on top of zoom les when we got to Whistler. A spoon of almond butter with my tea.

    ReplyDelete
  5. Unknown19 October 2014 at 13:28

    breakfast
    4 eggs scrambled
    banana

    lunch
    larabar
    apple
    avocado & turkey

    dinner
    chorizo & beef hash with potatoes
    carrots onions and jalapenos

    ReplyDelete
  6. Collectors Auto Supply19 October 2014 at 20:25

    B: 3 eggs, fried spinach and kale, half avacado
    L: 2x chicken skewers, roasted veggies
    S: left over steak
    D: chicken and roasted veggies

    ReplyDelete

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