We are starting week 4 by now you got the hang of it, not strurggling with what to eat, the cravings should be down and we are sailing through the home stretch! .... Or are we? You guys have been very quiet. Makes my job easy I have no one to support, but also boring and lonely... I hope despite the very infrequent posting everyone is still going strong.
Although like I said in the beginning not posting is usually a red flag for not adhering to the program 100% and with the Whole30 you get what you put in. A half-hearted effort will produce half-hearted results.
Stay strong. Share with the group. Support one another. Eat Clean Look Mean!
Annie xo
Although like I said in the beginning not posting is usually a red flag for not adhering to the program 100% and with the Whole30 you get what you put in. A half-hearted effort will produce half-hearted results.
Stay strong. Share with the group. Support one another. Eat Clean Look Mean!
Annie xo
back from the Cariboos.
ReplyDeleteIt wasn't easy to eat approved foods out there but i was doing pretty good.
i stayed away from my temptation to buy a kaluha cream pie and bought dried mangoes and dates instead for a dessert. it was not an easy decision :)
so far today i had coffee, a banana for breakfast
ham and egg omlette with spinach for lunch.
see ya all at the gym tonight.
Great work on the road!
Delete4 eggs scrambled, two bananas and a black coffee for breakfast
ReplyDeletelunch was half a chicken, three strips of bacon and a 1/4 pineapple
You win for most random lunch ever!😂
DeleteBreakfast:
ReplyDeletePulled pork, kale and a couple scrambled eggs. Yams. Bulletproof coffee.
Lunch:
Burger patty, left over roasted butternut squash and broccoli.
Snack:
Apple and almond butter.
Dinner:
Roast chicken with cabbage and carrots. A couple of dates with coconut butter. Peppermint tea.
banana before the workout
ReplyDeletedinner was an apple chicken and an italian sausage with roast yam and beets
Thanks for the award Annie. Hope I made people laugh with that one. haha
ReplyDeleteDinner was leftover jerk chicken with mashed yams with ghee
B: Bulletproof coffee
ReplyDeleteS: small piece of steak, half avocado
L: spinach salad, tomatoes, egg, pepper, cucumber, smoked salmon
Post workout: recovery drink
D: 2x steak skewers, 1 pc tandori chicken, roasted squash