So hard to do this without exercise! B: scrambled eggs coffee L: meatballs and mushrooms S: soup D: pork chops with yams and tomato and spinach S: pork chop
breakfast: coffee, banana, apple, couple of almonds lunch: veggies, 2 landjaegers and a booster juice (hard to find something decent when you're out and about) snack: larabar, dried mango dinner: cucumber, radishes, carrot, tomato, beet, avodado salad with sliced sausage and bacon
So hard to do this without exercise!
ReplyDeleteB: scrambled eggs coffee
L: meatballs and mushrooms
S: soup
D: pork chops with yams and tomato and spinach
S: pork chop
Holly come to the gym! You can ride the bike, do some push-ups, sit-ups. Plenty you can do without making your knee worse.
Deletebreakfast: coffee, banana, apple, couple of almonds
ReplyDeletelunch: veggies, 2 landjaegers and a booster juice (hard to find something decent when you're out and about)
snack: larabar, dried mango
dinner: cucumber, radishes, carrot, tomato, beet, avodado salad with sliced sausage and bacon
B: black coffee, 3 eggs, fried spinach/kale, half an avacado
ReplyDeleteL: chicken lettuce wrap x2
S: vegetable salad, 2x turkey pepperoni sticks
D/Post workout: Steak salad (spinach, greens, peppers, pecans, avacado, red onion)
S: popcorn
Breakfast:
ReplyDeleteMore breakfast casserole and bulletproof coffee.
Snack:
Butternut squash soup.
Lunch:
Left over lamb sausages with roasted squash and Brussels sprouts. An apple and almond butter because I wasn't satisfied.
Dinner:
Meat sauce on top of zoodles. Berries in coconut milk and mint tea.