I am back! B I had scrambled eggs and yam and coffee L meatballs S leftover meats and veggies D I will have soup that I just made! Later I will snack on apples and almond butter...
Welcome back! How is your knee? Don't wait to be 100% to make your way back to the gym. We would be happy to help you modify so you can stay active. Miss you! 😊
Breakfast: Mande Turkey and b'ueberries patties with scrambled eggs and pan fried sweet potatoes, a few grapes. Bulletproof coffee.
Post-wod snack: 1/2 banana and one more of those patty.
Lunch: Big chicken salad. Spoonful of coconut butter.
Dinner: Pork tenderloins, grilled asparagus and peppers, left over mashed potatoes and gravy from Thanksgiving. Planning on having berries and coconut milk in a bit.
Breakfast: banana & coffee Lunch: turkey salad with pine nuts, carrots, cucumbers Snack: larabar Dinner: Spaghetti and acorn squash with ground beef, italian sausage, kale, carrots, zucchini, mushrooms on a tomato sauce
Exactly what Annie made today. Sausages delicious with the blueberries. Easy snack food too at the gym. Dinner. Paleo gravy works. Went well with the tenderloin and mashed.
Catch up for Sunday. Omlette for breakfast. Left over salmon for lunch.
Awesome Turkey dinner. Had the paleo gravy and some pumpkin bar which worked for me!
Eggs/Ground Deer
ReplyDeleteBanana
Apple
Plantain Chips
Coffee
I am back!
ReplyDeleteB I had scrambled eggs and yam and coffee
L meatballs
S leftover meats and veggies
D I will have soup that I just made!
Later I will snack on apples and almond butter...
Welcome back! How is your knee? Don't wait to be 100% to make your way back to the gym. We would be happy to help you modify so you can stay active. Miss you! 😊
DeleteBreakfast:
ReplyDeleteMande Turkey and b'ueberries patties with scrambled eggs and pan fried sweet potatoes, a few grapes. Bulletproof coffee.
Post-wod snack:
1/2 banana and one more of those patty.
Lunch:
Big chicken salad. Spoonful of coconut butter.
Dinner:
Pork tenderloins, grilled asparagus and peppers, left over mashed potatoes and gravy from Thanksgiving. Planning on having berries and coconut milk in a bit.
Breakfast: banana & coffee
ReplyDeleteLunch: turkey salad with pine nuts, carrots, cucumbers
Snack: larabar
Dinner: Spaghetti and acorn squash with ground beef, italian sausage, kale, carrots, zucchini, mushrooms on a tomato sauce
Dinner: left over turkey and I made a roasted cashew/broccoli/bacon/red onion salad with a olive oil/balsamic/dijon dressing
ReplyDeleteExactly what Annie made today. Sausages delicious with the blueberries.
ReplyDeleteEasy snack food too at the gym.
Dinner. Paleo gravy works. Went well with the tenderloin and mashed.
Catch up for Sunday.
Omlette for breakfast.
Left over salmon for lunch.
Awesome Turkey dinner. Had the paleo gravy and some pumpkin bar which worked for me!
Last day away from home, looking forward to getting home and back on track.
ReplyDeleteB: 1 gluten free piece of bread, 1 poached egg, hollandaise
L: spinach salad with salmon, egg, onion, pepper
D: Turkey dinner #2: turkey, roasted veg, brussel sprouts, pumpkin and blueberry pie
Chris, I love your version of the Whole30! Would be easier than mine. lol 😂
DeleteHa, yah been a rough stretch here. This week will be better.
Deletebreakfast
ReplyDeletebulletproof coffee with coconut oil
4 eggs scrambled with sauteed red pepper
banana
lunch
turkey deli meat w/ roasted potatoes
Larabar
dinner
4 sausages
sauteed onions, sundried tomatoes, sweet potatoes and garlic
apple for dessert... :(