Breakfast: Couple of homemade breakfast sausage, two fried eggs and a little roasted broccoli. Bulletproof coffee.
A coupe of hours later I ate a banana and almond butter.
Lunch: Left over shredded chicken, mashed yams, sliced tomatoes and green sauce. Berries in coconut cream.
Snack: Rx Bar before the gym and a decaf Americano.
Dinner: Salmon, Kale and butternut squash with a super yummy coconut oil, coconut aminos and Siracha dressing, I posted the recipe on the Lions FB page. A couple of dates with almond butter for treats. Herbal tea.
sorry been mia the last couple... today i ate not enough :(
ReplyDeleteblack coffee x2
2 lara bars
cashews
roasted veggies, steak and eggs
Breakfast:
ReplyDeleteCouple of homemade breakfast sausage, two fried eggs and a little roasted broccoli. Bulletproof coffee.
A coupe of hours later I ate a banana and almond butter.
Lunch:
Left over shredded chicken, mashed yams, sliced tomatoes and green sauce.
Berries in coconut cream.
Snack:
Rx Bar before the gym and a decaf Americano.
Dinner:
Salmon, Kale and butternut squash with a super yummy coconut oil, coconut aminos and Siracha dressing, I posted the recipe on the Lions FB page.
A couple of dates with almond butter for treats.
Herbal tea.
B: banana & coffee
ReplyDeleteL: potluck at work, ate anything that was paleo approved
D: carrot soup with spinach bacon salad
B: Black Coffee
ReplyDeleteL: 3 eggs, fried kale & spinach, half avacado, yam
S: raw, unsalted almonds, couple handfuls
D: grilled t-bone steak, mashed yam & sweet potato, broccoli