Breakfast: Went big ahead to fuel my busy morning. Cooked up some kale in ghee with chorizo and a couple of eggs. Served it with cherry tomatoes and sauerkraut. With my usual bulletproof of course. Lunch: Left over stew with mashed cauliflower and roasted Brussels sprouts. A spoonful of coconut butter and more decaf.
Snack: Had a bowl of bone broth an hour before lifting. Dinner: Grilled sausages from our fave butcher in East Van. Roasted peppers, broccoli and yam and a little salad. Berries and coconut milk for dessert.
B:black americano, banana & almond butter S: banana L: salad with a sliced up chicken breast S: avocado and shrimps D: asparagus, salmon, roast potatoes
I hurt my knee at work last week and I Havnt been active which has proved difficult for my goal of eating less this week out of shear boredom... B:2 coffees a banana and 3 eggs S: some leftover chicken L: more leftover chicken... I hope to be more creative tomorrow S: almond butter with Apple slices D:yes the last of my chicken!! And then whilst I continue my tv marathon I have been munching on grapes and almond butter
Meal 1: egg muffins and fruit with almond butter, coffee Meal 2: Back bacon and eggs over kale and tomatos, coffee Meal 3: leftover beef on mashed cauliflower. Lara bar Meal 4: Butternut soup with proscuitto Meal 5: Lamb sausage with yams and broccoli Had an rx bar, fruit, nuts as snacks.
Breakfast:
ReplyDeleteWent big ahead to fuel my busy morning. Cooked up some kale in ghee with chorizo and a couple of eggs. Served it with cherry tomatoes and sauerkraut.
With my usual bulletproof of course.
Lunch:
Left over stew with mashed cauliflower and roasted Brussels sprouts. A spoonful of coconut butter and more decaf.
Snack:
DeleteHad a bowl of bone broth an hour before lifting.
Dinner:
Grilled sausages from our fave butcher in East Van. Roasted peppers, broccoli and yam and a little salad.
Berries and coconut milk for dessert.
breakfast:
ReplyDelete4 eggs scrambled, two apple pork sausages & a banana
lunch
Rx bar
mixed berry smoothie w/ tsp of almond butter
chicken breast
dinner
caesar with homemade dressing & bacon bits
spinach cooked w/ GHEE
& another chicken breast
You found ghee! Let me know how you like your bulletproof coffee.
Deleteback on track today :)
ReplyDeleteB:black americano, banana & almond butter
S: banana
L: salad with a sliced up chicken breast
S: avocado and shrimps
D: asparagus, salmon, roast potatoes
Good day Steph, we missed you at lifting tonight.
DeleteI hurt my knee at work last week and I Havnt been active which has proved difficult for my goal of eating less this week out of shear boredom...
ReplyDeleteB:2 coffees a banana and 3 eggs
S: some leftover chicken
L: more leftover chicken... I hope to be more creative tomorrow
S: almond butter with Apple slices
D:yes the last of my chicken!!
And then whilst I continue my tv marathon I have been munching on grapes and almond butter
Meal 1: egg muffins and fruit with almond butter, coffee
ReplyDeleteMeal 2: Back bacon and eggs over kale and tomatos, coffee
Meal 3: leftover beef on mashed cauliflower. Lara bar
Meal 4: Butternut soup with proscuitto
Meal 5: Lamb sausage with yams and broccoli
Had an rx bar, fruit, nuts as snacks.
B: coffee with MCT Oil, 3 eggs, fried spinach and kale, half avacado
ReplyDeleteL: 3 sirloin burger patties (office lunch)
S: 2 turkey pepperoni sticks
D: pita with hummous (just a few pieces)
S: Roasted vegetables (peppers, onion, yellow & green zuchinni)
DeleteAnd your day started so well! 😜
DeleteI know :(
DeleteI had for Breakfast :
ReplyDeleteEggs/Ham
apple and almond butter
almonds/raisins
strawberries smoothy with coconut milk
coconut curry with veggies and chicken in it
apple