Okay, we survived our first family dinner, Scott was grumpy about not having rice. My sisters pumpkin cake smelled delicious and I really wanted a glass of wine. But it's only day 5 and I've got my eyes on my goals.
Breakfast: A couple hard boiled eggs, a coupe breakfast sausage that I made with left over roast veggies. And some fresh berries in coconut milk and my bulletproof coffee.
Big breakfast. Ready to roll for the day!
Lunch: A cup of bone broth. Left over pulled pork, spinach and tomatoe salad. A few grapes.
B: 1 hard boiled egg, banana with almond butter, black coffee S: hard boiled egg, apple L: Carrot ginger soup & salad (was all i was able to find downtown) S: banana, roasted almonds D: grilled chicken with salad
Sorry for not posting on Thursday. My meals were pretty boring as I ran out of variety at home.
I had small portion of yam and chicken for 3 meals and then chicken and veggie for another. two handful of nuts through the day, an apple and a banana.
For Friday:
B: 3 eggs, 4 pieces of bacon L: 4 slow cooked chicken drum sticks w/t half a yam Post workout: salmon, carrots and pineapple. My mother kindly brought that to work for me because she loves me. D: slow cooked yams in the chicken stock and salsa verde from the slow cooked chicken earlier in the day with guess what....chicken. S: banana w/t almond butter S: 2 eggs, 1 mandarin orange.
Day 5 B- Hard boiled egg and banana L- yams, beats, green beans and tuna S- Grapefruit, apple, carrot and celery sticks D- 7oz steak, prawns, asparagus, mushrooms and grilled red peppers
Breakfast
ReplyDelete4 eggs scrambled w/ hashbrowns
banana
Breakfast
ReplyDeletecoffee/lara bar/cashews
Lunch
Ground pork/3 over easy eggs/banana
Had a banana b4 cf and 2 boiled eggs and a yam after
ReplyDeleteLunch I had chicken prawns and veggies
Larabar for a snack
Okay, we survived our first family dinner, Scott was grumpy about not having rice. My sisters pumpkin cake smelled delicious and I really wanted a glass of wine. But it's only day 5 and I've got my eyes on my goals.
ReplyDeleteBreakfast:
A couple hard boiled eggs, a coupe breakfast sausage that I made with left over roast veggies. And some fresh berries in coconut milk and my bulletproof coffee.
Big breakfast. Ready to roll for the day!
Lunch:
A cup of bone broth. Left over pulled pork, spinach and tomatoe salad. A few grapes.
Snack:
Banana, almond butter, flax seed and unsweetened almond milk smoothie.
Dinner:
Grilled chicken and veggies, salad amd fruits at our family dinner. A big spoon of coconut/cashew butter at home to curb the dessert craving.
B: 1 hard boiled egg, banana with almond butter, black coffee
ReplyDeleteS: hard boiled egg, apple
L: Carrot ginger soup & salad (was all i was able to find downtown)
S: banana, roasted almonds
D: grilled chicken with salad
Had chicken and veggies for dinner..
ReplyDeleteSorry for not posting on Thursday. My meals were pretty boring as I ran out of variety at home.
ReplyDeleteI had small portion of yam and chicken for 3 meals and then chicken and veggie for another. two handful of nuts through the day, an apple and a banana.
For Friday:
B: 3 eggs, 4 pieces of bacon
L: 4 slow cooked chicken drum sticks w/t half a yam
Post workout: salmon, carrots and pineapple. My mother kindly brought that to work for me because she loves me.
D: slow cooked yams in the chicken stock and salsa verde from the slow cooked chicken earlier in the day with guess what....chicken.
S: banana w/t almond butter
S: 2 eggs, 1 mandarin orange.
Moms are the best.
DeleteDinner:
ReplyDeleteGround Beer with mushrooms and garlic and ginger with avocado topped with three eggs
lunch was a berry smoothie from budhafull with spinach, chickpea pekoras
ReplyDeletedinner was salmon with baked potato and asparagus
Day 5
ReplyDeleteB- Hard boiled egg and banana
L- yams, beats, green beans and tuna
S- Grapefruit, apple, carrot and celery sticks
D- 7oz steak, prawns, asparagus, mushrooms and grilled red peppers
Welcome miss Chambers!!
Delete