Whole30 in a Nutshell

Hi team! 

As we embark on this challenge together, let's further define what the Whole30 stands for. 
The program focuses around foods that fulfill what they call the four “Good Food Standards.” Such foods do the following:

1.Promote a healthy psychological response.
2.Promote a healthy hormonal response.
3.Support a healthy gut.
4.Support the immune function and minimize inflammation.

If its sounds too simple it's because it is. Just eat real food! 


1.Eat foods that make you more healthy – meat, seafood, and eggs, lots of vegetables, some fruit, and plenty of healthy fats.
2.Do not consume any added sugar, alcohol, grains, legumes, or dairy.
3.Do not attempt to recreate junk foods or desserts by using “approved” ingredients.
4.Do not step on the scale for the entirety of your program.

For more specifics please refer to the Whole30 official link.

http://whole30.com/whole30-program-rules/

The reasons why we decide to embark on this challenge will vary. But I can tell you one thing, you will come out of it feeling better and having a healthier relationship with food.
 It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life.

Let's hit the reset button. Time to get healthy!

trip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?
- See more at: http://whole30.com/whole30-program-rules/#sthash.GSwrnCbp.dpuf

Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading - See more at: http://whole30.com/whole30-program-rules/#sthash.GSwrnCbp.dpuf

Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?
- See more at: http://whole30.com/whole30-program-rules/#sthash.GSwrnCbp.dpuTime to get healthy!

Annie :)