Tuesday, 16 September 2014

Day 2: Tuesday September 30th

If you've cut out coffee, good for you you fool! Hopefully the caffeine withdrawal headache goes away today. Seriously I applaud you. I personally cannot live without sugar and coffee at the same time and be a remotely nice person. And thankfully have grown to love black americanos no room. ;)

Post your meals to comments.







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17 comments:

  1. Unknown30 September 2014 at 13:54

    Hey this morning I had 4 eggs scrambled with a banana and some almond butter... again.

    Had another small black coffee and do not think I can keep that up much longer.

    Had some roasted chicken and spinach for lunch with some potatoes.

    Rx Bars arrived in the mail today. Are they good for post workout?

    Brett

    ReplyDelete
    Replies
    1. Annie the Trainer30 September 2014 at 15:13

      Brett try to add coconut milk in your coffee, or if you are into Bulletproof (Scott and I are addicted) you can do this with organic ghee.*

      *ghee can be found in Indian section of most grocery stores.

      I'd say yes for RX bars, it's a good mix of carbs and protein.

      Delete
  2. Annie the Trainer30 September 2014 at 15:19

    Breakfast:

    4 eggs scrambled with spinach and a side of roasted yams and a few grapes. Bulletproof coffee made with ghee.

    Mid morning I treated myself to a half-caf no room americano.

    Lunch:
    Homemade bolognese sauce on a bed of spinach. I made sauce for my friends husband before leaving, I added a little coconut milk at the end to add creaminess to it and it was delish! If i could I would add coconut to everything!

    Snack:
    A cup of frozen blueberries mixed with coconut milk and chia seed. Let it sit in fridge for a bit turns into a pudding!

    ReplyDelete
  3. Unknown30 September 2014 at 18:39

    I don't think what I posted actually posted yesterday... But here I go again:)
    B:1 egg and yam and coffee
    L:pork lettuce wraps and almond coconut butter (far too good)
    S:I made paleo soup... Very good
    D: zuchini noodles with bolognese sauce and I plan on having tea and almond butter later... But not in the same cup... Ick

    ReplyDelete
  4. CF LIONS30 September 2014 at 19:45

    I didn't have breakfast till 11:30 today. Not a good idea
    S: 6 almonds
    B: left over ribs and yams
    L: 2 pieces of chicken
    S: 4 eggs with some butter
    S: 1 banana
    D: sausages with zuchini, sun dried tomatoes and shallots and a salad

    ReplyDelete
  5. Unknown30 September 2014 at 20:27

    B: banana with almond butter & black americano
    S: dried mangoes (actually a lot of them... couldn't stop)
    L: Left over roast chicken, yam and veggies
    S: black olives & celery
    D: salmon, yam, roasted tomato and broccoli

    ReplyDelete
  6. tyler lentsch30 September 2014 at 20:42

    weight 206
    waist 36
    30's workout 734
    squat clean front squat 280
    43 pullups

    ReplyDelete
  7. Annie the Trainer30 September 2014 at 21:41

    Dinner:

    Roasted chicken breast and yam with some paleo powder. One apple and almond butter.

    Dessert: when I got home i sliced up a half banana with some coconut milk, unsweetened coconut, chia seeds and a bit of almond butter. Strange but tasty with a cup of peppermint tea.

    Now that I am home I vow to bring more variety into my diet.

    ReplyDelete
  8. Scott1 October 2014 at 06:16

    B: Eggs, bacon and fried plantains
    L: Chicken and spinach salad
    D: leftover salmon with asperagus and yams
    Snacks: rx bar, chorizo-sauerkraut and tomato-fruit & nuts-lara bars.

    ReplyDelete
  9. tyler lentsch1 October 2014 at 06:54

    B - 3 eggs, ham, and veggies/apple/banana/black coffee

    So hungry this morning

    What are these RX bars everyone is talking about and where can I get them

    ReplyDelete
    Replies
    1. Annie the Trainer1 October 2014 at 07:01

      Hi Tyler, these bars are Whole30 approved. I ordered a couple cases online before starting for convenience. I like the fact that they have protein in them. But to be honest, most Larabars are Whole30 approved and if you have them with a bit of protein on the side like hard boiled eggs or a little leftover meat it's a much cheaper option.

      But here's the link.
      http://rxbar.com

      And I think you meant to post this on day 3.��

      Delete
  10. Unknown1 October 2014 at 08:15

    Food for Tuesday consisted of:
    - Fruit for breaky with black coffee (happens to be the way I like it)
    - Left over roast chicken and a kale salad for lunch
    - Fruit for snack
    - Pork chops with roasted yams, zucchini, beets and brussel sprouts

    ReplyDelete
  11. Collectors Auto Supply1 October 2014 at 08:33

    Well blogging what I am eating is working. There was pizza tonight and I actually had the thought "I don't want to post that I had pizza (it was gluten free) so I am not having it"...

    B: coffee with brain octane oil, smoked salmon omelette
    L: salami, turkey, antipasto lettuce wrap
    S: raw, unsalted cashews, almonds
    D: roasted chicken, green salad, 1 piece of gluten free carrot cake

    ReplyDelete
    Replies
    1. Annie the Trainer1 October 2014 at 12:07

      Amazing! Gotta love the power of accountability!! Well done. But beware of gluten free treats, they are still treats and quite often do not fall in the parameters of Whole30. 😉

      Delete
  12. Christi Chambers 6 October 2014 at 15:36

    Day 2
    B- 1 egg, plus egg white scrambled with zucchini, tomato, onion and yellow pepper
    L- dinner left overs- Pork, yams, bustle sprouts and green beans
    S- Grapefruit, apple, carrot and celery sticks
    D- Chicken, yams, grilled peppers, zucchini and asparagus

    ReplyDelete

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